Yuma Health Trend: The Truth About Treating Constipation with Prunes and Butter. Doctor Explains
The Big Picture: Dr. Puja Uppal says, “Now With Prunes and Butter? Not So Fast!”
Doctor’s Expert Insights About the Use of Prunes and Butter for Natural Constipation Remedy in Arizona
Know this: “Look, I recommend that patients experiencing constipation first focus on natural interventions such as increasing dietary fiber intake, staying adequately hydrated, and engaging in regular physical activity. The mechanism of the TikTok trend is that prunes do have fiber that can bulk up poop. They also have sorbitol, which draws water into your gut to help you go. Warm liquid helps too. Butter can ‘grease’ up dry hard poop. But the evidence on this is scarce. If lifestyle changes don’t change your outcomes, then it’s important to consult with a healthcare professional and discuss both over-the-counter or prescription solutions. Remember, while home remedies might offer relief for some, it’s always best to approach constipation with evidence-based treatments tailored to individual needs.” Dr. Adriana Davis, Family Medicine.
Beyond the News in Yuma: Improper management of your constipation can lead to further harm downstream. Issues like IBS and Celiac disease may remain unmasked for many years.
Heated Prune Juice and Butter: A Doctor’s Take on the Constipation Cure
Constipation is a common condition that can affect many people across all age groups in Arizona. Traditional remedies and modern treatments often intertwine, leading to many safe and unsafe solutions for this uncomfortable condition.
One remedy that has been trending in Yuma on social media (TikTok & Instagram) is managing chronic constipation with heated prune juice with a tablespoon of butter.
But is Prune Juice and Butter a remedy that’s effective, safe, and necessary for the treatment of constipation? Let’s dive deep into a doctor’s perspective.
Is the TikTok Prune Juice and Butter Trend Effective?
Prunes, aka dried plums, have long been associated with easing constipation. Prunes contain both soluble and insoluble fiber. This can help in the movement of stool through the digestive tract. Prunes have about 15% sorbitol, a natural sugar alcohol that acts as a laxative when consumed in large amounts.
Butter, on the other hand, doesn’t have direct laxative properties. However, fats can sometimes stimulate the bowel. This leads to softer stools. Combining the two might intensify the effect, but there’s limited scientific evidence to confirm the effectiveness of heated prune juice and butter as a constipation cure.
Is the TikTok Prune Juice and Butter Trend Safe?
In moderate amounts, prune juice is generally safe for consumption. However, taking too much can lead to gastrointestinal issues like gas, bloating, and diarrhea due to prunes’ high sorbitol content.
Butter, when consumed in moderate amounts, is also generally safe. But for individuals with lactose intolerance, high cholesterol levels, and high blood pressure, among others, consuming butter might not be ideal.
Combining the two, especially when heated, doesn’t present any known immediate dangers. However, as with any home remedy, it’s important to be cautious and not treat it as a one-size-fits-all solution.
Health Standard Newswire: Heated Prune Juice and Butter for Constipation Relief? Mostly a Fad.
Is the TikTok Prune Juice and Butter Trend Necessary?
While the remedy might work for some of you in Yuma, it’s not the only solution out there. There are various treatments available for constipation, ranging from over-the-counter laxatives to changes in diet and lifestyle. It’s always best to consult with a healthcare professional to determine the most appropriate treatment for individual needs.
Better Constipation Cure Alternatives in Arizona
For those who find the idea of heated prune juice with butter less than palatable, here are some scientifically proven and effective remedies to consider:
High-fiber foods: whole grains, fruits, and vegetables. Foods like beans, broccoli, and whole wheat bread can help promote regular bowel movements. Fiber helps with motility.Stay hydrated: Drinking adequate water can help soften stools, making them easier to pass.Regular exercise: Physical activity can help stimulate the intestines. This action promotes bowel movements.Over-the-counter remedies: There are various stool softeners and laxatives available that can help alleviate constipation. However, prolonged use without a doctor’s advice isn’t recommended.Probiotics: These beneficial bacteria can help balance the gut flora, potentially aiding in regular bowel movements.
While the combination of heated prune juice and butter might provide relief for some individuals, it’s essential to approach it with caution and awareness. It’s always advisable to consult with a medical professional when considering new treatments for constipation.
Living in Arizona, the following GI health facts impact you directly!
Did you know there were 12813.0 deaths from all cancers in Arizona in 2021?
21.1% of you in Yuma County report your health status as fair or poor.
10.0% of you in Yuma County have limited access to healthy foods.
40.5% of you in Yuma County are obese.
The Health Standard Newswire